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Just Relax

If you feel anything like I do, you’re tension levels are sky rocketing. The busy schedule along with last minute, end of the semester cram sessions are unfolding. You may be diving head first into the sinking sands of stress. Little sleep, unhealthy eating, and mental exhaustion...
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In The Deep End

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As a little girl I remember my mother taking my sister and me to the beach. We would spend hours playing along the shore with one another covered in sun block. With our hands full of sand, we would run back to my mother for a quick bite of our sandwich then quickly shoot back to...
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The Gift of Friendships Near and Far

Unforgettable memories. Immeasurable support. Unconditional love. A smile when you feel like crying. Loyalty. Shared dreams and ambitions. Opens arms. Knowing you’re loved. Feeling beautiful in your own skin. Sacrifice. Weekend getaways. Facing life together. Transparent....
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The Choices We Make

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The evidence could emerge no greater than what is apparent in the outcry of our nation’s young people. Violence has taken on a new definition and teenagers everywhere have somehow lost the significance in what it means to truly care about themselves. Fights, shootings, gang...
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Lights Out

We’ve all had them, the days we dread, days that seem to be never ending. You may forget to give yourself a morning minute when you awake causing your day to be lifeless. You get stuck in traffic or maybe have a disagreement with someone you love on the way to work or school....
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Make Today Great

We all have a story. We all have been created to fulfill a duty unique to ourselves, that no other human being can do alike. I am blessed that God has given me the opportunity to share my story with you. To reopen wounds of pain and sorrow and to experience triumphs I’ve dreamed...
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